You may use disposable or reusable floss sticks in your dental care routine. You may use conventional floss, knotted floss, or interdental brushes to floss your teeth.įloss sticks are especially helpful if you have a small mouth opening and struggle to floss. To choose the best floss, look for a floss made with non-toxic materials in the way you’re most easily able to use it. The majority of tooth decay in top teeth begins in between teeth where toothbrush bristles struggle to reach. These are known as “interproximal caries”. This is because food debris between the teeth is most closely connected to the development of tooth decay.Ĭavities frequently form in the hidden areas between teeth. However, flossing may actually be more important than brushing your teeth in terms of good dental hygiene. Unfortunately, this is most common in low-income communities. Many people brush twice every day but fail to floss. But if you start with a positive attitude, research shows that you may be able to solidify your new flossing habit within as little as 4 weeks. There is no easier way to floss than this.
Ideally, you should floss every night before bed to remove any food debris that gathers throughout the day. You should floss at least once per day before brushing your teeth.
IF YOU PURCHASE A PRODUCT USING A LINK BELOW, WE MAY RECEIVE A SMALL COMMISSION AT NO ADDITIONAL COST TO YOU. The American Dental Association (ADA) recommends you floss once per day but does not recommend whether you should brush or floss first.